Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

Running well takes skill. Good form doesn't come naturally to most people. But falling, now that's easy. And the principle of letting gravity pull you forward as if you were falling, one train of ...

FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...

Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

Dr Nicholas Romanov the Russian sport science professor and British National Triathlon team coach teaches you how to run easier faster safer with his pioneering Pose Method of Running Video Pose ...