Years ago, after getting divorced from my first husband, I was a mess. I didn’t know myself, or what I wanted, or where I was going. I felt wrecked, in disarray. I was falling into unhealthy dating ...

The alarm hasn't even gone off, and already the demands of the day are clamoring for attention. Being a mother, a wife, and a high-performing executive in a male-dominated industry often felt like ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

Gaia (GAIA) announced its documentary, The Power of Intention with Lynne McTaggart, is available for free at Gaia.com/peace. The company said, “What if science can ...

That’s the advice from Lisa Mitchell, Communications Expert & Founder of Power Body Language. She offers THREE easy intentions to set now that can set you up for a more successful new year. 1) The ...

Koa Smith seems pretty stoked. Maybe it's because he's gotten more perfect barrels than most surfers can dream of, or maybe it's because he meditates regularly, and seems pretty zenned out. In his ...