4 Bodyweight Exercises That Test Your Fitness After 45

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment required.
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Here’s why elite runners are adding kettlebell exercises to their workout plans

I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because I enjoy fun moves like kettlebell swings for stretching and strengthening my ...