Heat, humidity, the summer doldrums — not the best invitation to exercise, especially if you're pregnant. But there's a remedy: Get thee to a pool! Being in the water just plain feels good when you're ...

Swimming is an ideal activity during pregnancy and can provide some much-needed relief. Here's a sample workout you can try in the water. Elinor Carucci/Trunk Archive Wondering if swimming while ...

Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to way to stay fit as she nears her due date Stephanie Petit is a Royals Editor, Writer and Reporter ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Pregnancy is a unique physiological status, only wholly experienced by females. Not surprisingly, many women, especially in their first pregnancies, harbour several anxieties about what they should be ...

Exercise during pregnancy may enable mothers to significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in life, new research suggests. A study in lab ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...