The point lies between the two tendons. How to massage: Use your thumb to apply gentle pressure, massaging the spot in circular motions for 1–2 minutes on each wrist.

Massaging specific body points before bed can reduce stress, improve blood circulation, and promote deep, restful sleep for ...

"There’s incredible amounts of research for all the amazing things pressure-point massage can do for your skin and your body." The buzzed-about benefits?

Apply constant pressure on your trigger point for 30 seconds to a minute, and then release. Keep the pain level to where you feel comfortable and breathe slowly through it.

This 'ingenious' massage tool will get all those hard-to-reach pressure points By Insider Picks Apr 24, 2015, 11:31 AM PT Add us on ...

Image: Amazon These durable pressure point massage balls can work out the kinks in your back, but they can also be used on feet, hamstrings, quads, pectoral, biceps & triceps.

Foot massages feel great during pregnancy. But the masseuse should steer clear of certain pressure points to avoid stimulating uterine contractions.