Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel ...

If you’re a personal trainer, you’re accustomed to facing challenges head on. But you can’t account for every potential issue. Accidents in the gym, stolen equipment and lawsuits are just a ...