Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during ...

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...

Many people use Dry January as an opportunity to reexamine their relationship with alcohol, and end up noticing health perks ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Planning for the new year offers the perfect opportunity to explore reducing consumption or pulling alcoholic beverages off ...

Whether you're aiming to cut back on alcohol consumption, take on a personal challenge, or simply adopt a healthier lifestyle—especially after going a bit overboard during the holiday season—there are ...

Susie Kringy with SpectraCare tells us about the Dry January challenge, its recent popularity, and why someone should ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re sober curious or have already quit the booze for good, it’s always inspiring to hear first ...