It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...

Ancient scriptures carry varied descriptions of seven to eight chakras. The first among them is Muladhara Chakra. It is directly related to the subconscious mind that stores our karmas and experiences ...

A mantra is believed to be a sound, syllable, word or group of words meant to hold psychological and spiritual powers. Mantra translates to “tool of thought”. Bija means seed and Bija Mantras are ...

Vedic Astrology links body's energy centers to planets. Planetary imbalances cause chakra blockages. Root chakra connects to Mars, sacral to Venus. Solar Plexus aligns with Sun, Heart with Moon.