In "Yoga Fix: Functional Movement for a Pain-Free Body" (DK Red, Jan. 21), Erin Motz offers up doable moves to combat the aches and pains of middle age.

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.

Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia.

Most people can start practicing yoga. Read on to learn more about the health benefits of yoga and basic yoga exercises to practice at home.

A study found that practicing pelvic yoga didn't result in substantially greater improvements in urinary incontinence for aging women compared to other muscle conditioning exercises.

What does yoga do for your mental health? Beyond such physical benefits, yoga can also improve one's mental health and has been shown to reduce "symptoms of depression, anxiety, and PTSD," says Nyer.

The pandemic is sparking new interest in a type of exercise that is helping people lift their spirits.

A new study has revealed that certain types of exercise training can actually enhance respiratory function and exercise capacity in adults with asthma.

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.