In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THOUGH LOSING WEIGHT feels complicated, the math on it is pretty simple. The only certain way to lose ...

Every time Helen West, RD, Authority Nutrition publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business Insider.

After years of delays and setbacks, a mandate that all chain restaurants with 20 or more locations nationwide provide calorie information on their menus goes into effect Monday. As a result, fast food ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images Is the adage ...