The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels ...

Want to craft the best dumbbell leg workout? Look to these 15 leg exercises with dumbbells for your next leg day. Grab some weights, and get to work!

Single Arm Overhead Squat Stand with your feet slightly wider than hip-distance apart. Hold a kettlebell or dumbbell in your right hand and straighten your arm overhead.

When it comes to workouts, 35-year-old racing legend Danica Patrick has always been serious about strength training. And this full-body move -- called the "thruster" -- is especially tough.

(B) Press back to the start position, turning your right palm forward and pressing the weight directly overhead. (C) Immediately lower into another squat, pulling your right arm back to the ...