If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...

All you need is a pair of light dumbbells and these four exercises for a stronger core There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug.

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...