Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

Trapezius: Your traps serve to elevate your shoulders. The middle and lower trapezius function to retract your shoulders, pulling them backward.

Trapezius trigger points are raised parts of the trapezius muscle, which is the large band of muscles that spans your upper back, shoulders, and neck. These points can be painful and may limit ...

The authors describe the location of myofascial trigger points and the innervation zone in the right upper trapezius.

On Wednesday, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, will demonstrate exercises that will strengthen your trapezius muscles using a ...

Fitness instructor Jill Miller developed the trapezius tamer -- massage for her Rx Series classes at Equinox gyms.