Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Don’t let momentum take over when you’re doing alternate V-ups, which call for the raising of leg and torso simultaneously. Raising them separately – first leg, then torso, or vice versa – could ...

Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." V-ups are a great exercise to practice if you want to strengthen nearly every muscle in your core, ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: There are endless workout moves out there that promise ...