According to Ladder trainer Jennifer Jacobs, there’s one muscle that is often neglected in strength training workouts. “I ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown).

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

There is a need to think about identifying those at higher risk and starting preventive strategies before women get pregnant.

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.