Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

The goblet squat is a core training staple - but are you sure you're even doing the exercise correctly? How to Do a Perfect Goblet Squat For this basic gym necessity, you shouldn't settle for anything ...

A goblet squat is like an avocado-you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg ...

View post: Winter Storm Warning Issued as 100 mph Winds, 2 Feet of Snow Approach Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to dial in ...