These days, more than ever, having a strong immune system is an important defense against emerging viruses and illnesses. While a healthy diet and regular exercise help your immune system, there are ...

When you get tired of dealing with sinus congestion or a stuffy nose, instead of relying on medications, consider using natural remedies to cure your problem. Congestion is often caused by a ...

Did you know that not all milk is equally healthy for you? And it’s not even a matter of lactose intolerance, by the way. As the latest studies suggest, the health impact of the milk you drink depends ...

On the weekends, juices are a great way to start your day. Instead of downing an entire glass of juice at once, opt for a smaller sip throughout the morning. This green juice has a rich and tangy ...

While it is easy to be skeptical about the real medical benefits of acupressure, there are plenty of evidence to suggest it provides some relief for various ailments. There is a certain mystery ...

Juicing is the process of extracting juice from fruit, vegetables, roots and tubers for consumption. There are many important health benefits to be gained from juicing fresh fruit and vegetables ...

and Jeff Searcy who did a 70-day Green Juice Cleanse. Read his inspiring Cleansing Journey here! At the point of contact with Jeff Searcy, he was already 132 days into his Green Juice Cleansing ...

Coming from a tropical country, I grew up eating plenty of papaya. I have always discarded the seeds when I cut up the papaya, until I learned how to eat papaya seeds. And the health benefits are ...

The lymphatic system is not commonly talked about, but is a critical part of the body—you have twice as much lymph fluid as blood! It is a network of tissues and organs that rid the body of toxins, ...

Eye infections can be caused by bacteria, viruses, fungi, allergies or any other irritants that invade any part of the eyeball or its surrounding area. People who wear contact lenses are at a higher ...

Cilantro and parsley make an excellent heavy metal detox drink with unique chelating effects. Drinking the juice from these herbs regularly, will gradually help clean out heavy metal poisoning such as ...

The kidneys are major detoxification organs. They are needed for removing wastes from your body. They also help balance body fluids and create urine, along with assisting with other bodily processes.