Welcome to the wild world of fitness folklore, where myths are more flexible than a yoga instructor and more persistent than a treadmill marathoner! Today, we’re diving headfirst into the deep end of ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Home wellness solutions have seen tremendous ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. In recent years, the pursuit of holistic well ...

The all-new Ice Barrel 300 is not to be confused with the original, cleverly designed Ice Barrel 400. You know, the one that looks like you’re basking in a barrel of fine Kentucky Bourbon. No, ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. As ridiculous as this may sound, the cold ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Imagine having the capabilities of 6 gym ...

We’ve reviewed a lot of massage guns here on Recovatech. For each review, we typically spend a couple weeks with the device. We test its effectiveness, battery life, and build quality. In the end, we ...

What is Cold Plunge Therapy? Unless you’ve been hiding under a rock, surely you’ve heard of Cold Plunge Therapy. It’s only one of the fastest-growing trends in the health and wellness space. Also ...

Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a type of physical therapy that uses electrical impulses to stimulate the contraction of muscles.

Okay, picture this: it’s been a long day, you’re wiped, and all you want is to melt into a cozy, warm bubble where the world just shuts up for a bit. That’s been my reality ever since I got the ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Cold Plunge, once considered an extreme ...

You’ve probably heard of a few things you should be doing after working out, but what about what not to do after working out? After a workout, your muscles are left broken down due to microscopic ...