In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Becky Robinson is so entitled it’s a joke and you can be in on it. The comedians multiple comic creations include the Entitled Housewife, a breakout character that has become an online and onstage ...

Ohio Secretary of State LaRose decided to bend to the federal government’s demand for voter registration data with the Save Act. Outrage and betrayal are two thoughts that come to mind. Ultimately, it ...

When Michael Osacky was 13 years old, his grandfather handed him a shoebox of baseball cards from the 1960s and ‘70s. Inside was a rookie card from the 1973 Topps set featuring Mike Schmidt.

Springfield advocates are urging the U.S. Supreme Court to weigh the local consequences of ending Temporary Protected Status for Haitians as it considers whether to lift a stay blocking the ...

After a series of stormy, windy days, there have been more than 100,000 outages in the AES coverage area. According to spokesman Mary Ann Kabel, from Wednesday, March 11 through noon on Monday, a ...

A Wilmington man who flew KC-135 Stratotankers for the Ohio Air National Guard’s 121st Air Refueling Wing was among six U.S. service members killed in a refueling plane that crashed March 12 in ...

The Mid-Eastern Athletic Conference player of the year knows how big the First Four stage is in Dayton. “That’s where the magic of March starts,” Bryce Harris said. “You walk down the ramp right here ...

Here are seven takeaways from Hollywood’s Biggest Night. ‘Sinners’ performance features Shaboozey, Misty Copeland, Brittany Howard A signature scene in the dramatic, vampire-driven “Sinners,” which ...

The toughest thing for Anthony Grant as he sat on the dais at the PPG Paints Arena in Pittsburgh Sunday afternoon was not the postgame questions about the way his Dayton Flyers team was overwhelmed by ...

When Wright State lost on Senior Day to Robert Morris, an especially crushing defeat since the ceremony was scheduled AFTER the game and applause was understandably muted, coach Clint Sargent found a ...

Members of the Graham Local wrestling team would like to clear up one long-time misnomer about St. Paris, the small town where the school is located.