To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Riding in a challenging endurance bike race like the Silk Mountain one requires letting go of most grooming habits. As ...

There is a rampant fear of “chemicals” that causes unnecessary anxiety around food and eating, and a distrust of our food ...

A 2024 study published in JAMA saw no connection between parental Tylenol use during pregnancy and autism. Researchers looked ...

When compared to the results found in TILDA, multi-marathoners generally recorded higher scores for both depression and ...