FAST skills are interpersonal effectiveness techniques from Dialectical Behaviour Therapy (DBT) that help you maintain your self-respect and integrity during interpersonal interactions. These skills ...

Caregiver stress therapy is specialised therapeutic support for individuals who provide care for family members or loved ones with chronic illnesses, disabilities, dementia, or other conditions ...

Expressive arts therapy is an integrative therapeutic approach that uses multiple creative arts modalities, including visual art, music, dance/movement, drama, poetry, and creative writing, to ...

Ainsworth attachment refers to the groundbreaking research conducted by Mary Ainsworth that identified different patterns of attachment between children and their caregivers. Her work, particularly ...

Child-centred play therapy is a non-directive therapeutic approach that follows your child's lead completely, allowing them to direct their own healing process through play. Based on Carl Rogers' ...

Building mastery is an emotion regulation skill from Dialectical Behaviour Therapy (DBT) that involves engaging in activities that make you feel competent, accomplished, and effective. This skill ...

Circular questioning is a therapeutic technique developed by the Milan team that uses specific types of questions to explore relationships, differences, and patterns within your family system. Rather ...

Canada's mental health education system operates within a sophisticated, bilingual framework that reflects the country's unique linguistic and cultural diversity. As a federation of provinces and ...

The dance between the narcissist and the empath resembles a parasitic relationship. Motivated by the desire to seek love and to heal the wounded narcissist, the empath becomes the perfect host to the ...

Mindfulness of current emotions is a core skill from Dialectical Behaviour Therapy (DBT) that involves observing and experiencing your emotions in the present moment without trying to change, judge, ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

In Germany, the mental health field is highly regulated, with strict state licensing (Approbation) required for psychotherapists to practice independently and bill public insurance. This guide ...