According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Seoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Murang’a county launches a nutrition initiative, offering inpatients chapati twice weekly in hospitals and wheat flour to ...

It is unclear whether Trump, 79, ate the burger himself, but The New York Times has reported that meals on Air Force One are ...

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 diabetes ...