We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health. New ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to ...

Legally Blonde plays now through Feb. 1.  Shows are on Friday and Saturday nights at 7:30 p.m. and Sundays at 2 p.m. Tickets are available at DMTC.org or the box office.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...