And why boxing is so good for women over 50, straight from Geri's coach ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Work smarter, not harder.

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Good Housekeeping tests Sam McKnight The Big Set - a viral £30 blowdry roller and hood. It gave our writer's flat hair ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...