Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

Kathy Bates is opening up about rumors that she used Ozempic for 100-pound weight loss. In an interview with People, the ...

Hall of Famer Vince Carter names 3 opponents who were tougher to guard than LeBron James ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Now that he's retired, he has time to exercise for an hour a day ... in four cycling races and the 50- and 100-meter sprints. Last year, at the games in Pittsburgh, he won five medals, including ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.