Frosty weather may be gripping much of the nation, but Spring Training is right around the corner. Players start officially ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Frosty weather may be gripping much of the nation, but Spring Training is right around the corner. Players start officially ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, strong body every day.

Every January, you promise yourself that this time will be different. You’ll move more, get stronger, finally stick to a routine. Weeks pass, motivation fades, and the plan quietly disappears. Most ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark Langowski, he revealed his disciplined routine of doing 100 pull-ups daily, ...

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

Thousands of Canadians are dropping to the floor this February with a shared goal that goes far beyond fitness. The Canadian Mental Health Association’s Push-Up Challenge is back, inviting people ...

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

A.I. companies are buying up memory chips, causing the prices of those components — which are also used in laptops and smartphones — to soar.