Unwind with this 15-minute evening yoga flow designed for full body flexibility and relaxation. Perfect for a late afternoon ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 28 of the Evening Yoga Movement! Tonight let's go ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

If you’re shopping at Eastview Mall and need a break, now you can hug a baby goat. Kaizen Ridge Farm has opened Happy Goat ...

Feeling flat, overwhelmed, or off-track? Midlife can feel heavy but there are ways to begin feeling like yourself again.

A splash of bubbly is a rite of passage on a long-haul flight, particularly in the premium cabins. It would have to be a very ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The biggest sale of the year is still going and we've scoured the virtual shelves to find the best Black Friday baby and ...