Members of the royal family are fans of this routine, too.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, today announced the successful conclusion of its 2025 ...

And why boxing is so good for women over 50, straight from Geri's coach ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

No equipment needed.