If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

Most people think of AARP as “that card that gets you a few hotel deals.” In reality, the membership (often $15–$20 a year, sometimes… The post 12 AARP Perks No One Talks About That Could Save You ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...