Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout 10 years after a stroke, Laraine Clarke found her ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

As Hoosiers prepare their Thanksgiving meals, organizations came together to make sure everyone has a warm meal for the holiday. Sharon Conner had rolls of toilet paper stacked up her arm on Wednesday ...

A 15-year-old student is being charged as an adult in the shooting death of his classmate from Oak Ridge High School.