A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can significantly reduce the risk of early death, especially from heart disease. The ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Plum season in the UK runs from August to October, so now is the perfect time to make the most of this versatile stone fruit. These sweet and savoury recipes go beyond the crumble – think marzipan ...

As I paused one evening last week to admire the spectacular sunset, this column from 2005 came to mind. Considering that April 15 already is considered Tax Day, Johnnie proposes that ...

When a guide and his client spot a big grizzly, they stalk it — only to discover it's trying to kill a young cub.