Pump Up Your Pecs Anywhere with This 20-Minute Bodyweight Giant Set

This AMRAP will hammer your chest, shoulders and triceps, delivering a serious pump from anywhere ...
The New York Times

Can You Get a Full-Body Workout in 20 Minutes?

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...
PopSugar

This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell

Since you only need a pair of dumbbells, this is the perfect workout to do at home when you want to get in an intense workout that targets every part of your body and will leave you sore tomorrow.
Metro

The 20-minute workout: Full body Tabata

Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...
Self

Here’s Exactly What to Do When You Only Have 20 Minutes to Exercise

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

The 20-minute ‘Mona fartlek’ is your springboard to a 10K PB – here’s how to nail this intense workout

Designed to build speed and endurance, this quick but tough session will get you fast, fast ...
PopSugar

This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...