Or you can use an app, like Peloton, with guided walking meditations ... 20 minutes with different focuses including calming, ...

The Holy Family Parish is inviting the community to enjoy the beauty of the parish’s historical stained glass windows at a ...

This app has the largest variety of meditations, with guided ... (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes) outside ...

Pop-up art, cheap theater tickets, Chinese food and a well-situated, if noisy, hotel: How to see Manhattan (and a bit of ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...