With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Fitness coach Amaka, who lost 25kg in just 4 months, has shared 5 strategies you can adopt to get lean in only a month.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

SHELI McCoy is renowned for her physical fitness after making her name as Sabre, the mighty Gladiator. But one of the key parts of her healthy lifestyle is also the most boring – sleep. As a ...

Michelle Seyffert and Preeti Mohan started the Singapore Women’s Triathlon Club in 2019 for beginners and triathletes. Read more at straitstimes.com. Read more at straitstimes.com.

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

All-you-can-eat pancakes, scrambled eggs, sausage, orange juice and coffee. Proceeds to benefit DeBary Volunteer Fireman’s Association. 8-11 a.m. Sept. 6, Florence K. Little Town Hall, 12 Columba Road ...