Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

Rylon Dillard-Allen is still learning to balance his on-field aggression. But UW DC Ryan Walters was full of praise for the ...

India vs South Africa Final highlights, Women’s ODI World Cup 2025: Catch up on all the IND vs SA match updates on toss, ...

An Alexis Mac Allister header gives Liverpool a hard-fought lead at Anfield after Thibaut Courtois had denied the hosts.