This 5-minute yoga for focus routine helps you draw your attention back to whatever is exactly in front of you. Namely, your body and breath.

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

In our fast-paced world, stress often feels like an unavoidable companion. We’re constantly bombarded by notifications, deadlines, and a never-ending stream of information. The result? A racing mind ...

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Stress rarely waits for a convenient moment. It shows up before an important meeting, during a sleepless night, in traffic, or when you're already juggling too many things at once. While long-term ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...