Zero Energy RN? World-Renowned Pros Swear By These Five-Minute Meditations For Transforming Energy

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...
PopSugar

This 5-Minute Meditation Will Give You Energy to Get Through the Day

From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress levels, give you more energy and focus, and ...
WRAL

This 5-minute meditation routine will calm you down

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...
Psychology Today

A 5-Minute Mindfulness Meditation That Works

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...
Yoga with Kassandra on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...
Yahoo

5-Minute Guided Meditation: Morning Energy

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...
AOL

‘I’m a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day’

High on stress but pressed for time? Same here. Even meditation teachers trained in the art of self-soothing don’t always have bandwidth to unwind for an hour. That’s why it’s so important to keep a ...
Self

5 Minutes Of Guided Meditation For Letting Go Of Anger

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...
PopSugar

Daily Meditation Doesn't Intimidate Me Anymore, Thanks to Peloton's 5-Minute Classes

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...
Self

5 Minutes Of Guided Meditation For Managing Physical Pain

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...
CNN

This 5-minute meditation routine will calm you down

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...