Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Walking meditation ... pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... length of these meditations can be toggled to last between 5 and 120 minutes.

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each ... focus from a place of non-judgement. Mindfulness meditation is the most common ...

Meditation is often referred to as sitting meditation. But that style may not be right for everyone. Walking meditation is another option. In some mindfulness ... who did 30 minute walking ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.