Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... length of these meditations can be toggled to last between 5 and 120 minutes.

Starting your day with a refreshing mindset can significantly enhance your productivity and overall well-being. Here are five ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based ... 100% Science-based. Grounding, meditation, and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

It took the edge off of his anger. And he would seek to act from a place that was slightly less desperate, slightly less agitated. Be mindful of the ways we respond to reality. Jon Heydenreich is ...

Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may be a path to a more peaceful day. We may not get as weary. Jon Heydenreich is pastor at ...

yoga or a five minute mindful meditation. When developing a new habit or routine, it’s important to start small and move slowly so that you enjoy more success. It helps to write your checklist ...