Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Starting your day with a refreshing mindset can significantly enhance your productivity and overall well-being. Here are five ...

I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... length of these meditations can be toggled to last between 5 and 120 minutes.