Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... length of these meditations can be toggled to last between 5 and 120 minutes.

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation ...

When we think of spaces that foster meditation, our minds often travel ... The result is a view that invites mindfulness by focusing the user on a single central built element, while also ...

1-Minute Breathing Practice to Boost Energy and Concentration—After Meals or Any Time What follows is a breathing practice that I like to think of as a "mindful breathing mint" for regaining ...

Martha Stewart doesn’t spend hours stewing over her beauty routine. The star broke down her “under five minute” makeup look via Instagram on Monday, telling followers her speedy glam regimen ...