Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Instead, meditation is the practice of training your attention and focus from a place of non-judgement. Mindfulness ... two-minute meditation first, and once you feel comfortable, try the five ...

That’s when a good meditation ... five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ...

Walking meditation ... pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation ... Why not dedicate ten minutes each day to ...

or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation ...

But that’s not how meditation works. The goal of mindfulness meditation is not ... The real secret is to take five minutes or less to give yourself permission to fail. Yes, permission to let ...