Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

That’s when a good meditation ... five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ...

yoga or a five minute mindful meditation. When developing a new habit or routine, it’s important to start small and move slowly so that you enjoy more success. It helps to write your checklist ...

Embodying the role of a record-breaking swimmer was intense for the 32-year-old actor, physically and mentally. But it was a surprise autoimmune diagnosis – following years of managing both ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

The voter registration deadline for the Nov. 5 general election is Saturday, Oct. 26. That is also the deadline to make any changes to your voter registration, such as a change of address.

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...