Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

That’s when a good meditation ... five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ...