A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Coaches share the mistakes they see runners make over and over again.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Country music star Jelly Roll has lost approximately 275 pounds since he first began his weight loss journey in 2016. Here’s ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Hammond’s Trevor Miyagishima named Howard County Runner of the Year after winning county and state championships.

In response, Peters and the Equal Distance Team took the proposal to the NCAA Committee on Women’s Athletics, which ...

Runners and walkers gathered Saturday morning in Pittsburgh to officially kick off training for the 2026 DICK’S Sporting Goods Pittsburgh Marathon Weekend of Events.

After losing her son in the 2021 Afghanistan airport bombing, Cheryl Rex founded the nonprofit Legends Live Forever.