Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Coaches share the mistakes they see runners make over and over again.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Country music star Jelly Roll has lost approximately 275 pounds since he first began his weight loss journey in 2016. Here’s ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Next week will mark 40 years since the country began celebrating Martin Luther King Jr. Day as a federal holiday. Signed into ...