Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered ...

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Serotonin is an essential brain chemical messenger, which controls mood regulation, sleep patterns and facilitates memory function and appetite control. As the "feel-good" neurotransmitter, serotonin ...

Wellness is not about following fleeting trends, it is about nourishing nine dimensions of life starting from self to ...

Choose your ideal moment for a wonderful relaxing massage! Close your eyes and let yourself be carried away by the healing melodies and the soothing sounds of the best spa and massage music: ...

After a Ford factory driver whips us around an iconic racetrack in the Mustang GTD, can Lincoln’s new meditation technology calm us down?

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Monday, Tuesday, Thursday and Friday at 7 a.m.; Saturday at 4 p.m.; and Sunday at 9 a.m. The Sacrament of ...

50th Annual Silicon Valley Pride Parade: Silicon Valley Pride is poised to make history this Labor Day Weekend, Aug. 30-31, ...

Rebecca Folsom concert: 6 p.m. Friday, Trident Booksellers & Cafe, 940 Pearl St., Boulder. Internationally touring Boulder-based musician Rebecca Folsom hosts a diverse group of singer-songwriters for ...

Wellness Real Estate Industry Wellness Real Estate Market is growing as demand rises for health-focused and sustainable living spaces.

Today “Nosferatu” film screening: 7 p.m.,, 198 Morning Glory Drive, Boulder. A 100-year tradition, the beloved Chautauqua ...