Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Samsung Galaxy Watch 8 is the best smartwatch for Android users who want only the best in terms of wellness chops in a form factor that is also easy on the eyes.

We've been listening to the great outdoors from the comfort of our homes since the invention of the portable tape recorder.

Serotonin is an essential brain chemical messenger, which controls mood regulation, sleep patterns and facilitates memory function and appetite control. As the "feel-good" neurotransmitter, serotonin ...

After a Ford factory driver whips us around an iconic racetrack in the Mustang GTD, can Lincoln’s new meditation technology calm us down?

Buxar: In a major step towards promoting eco-tourism and creating local employment aligned with state's sustainable development goals, environment and.

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

Bangkok’s new wave of wellness reveals a city learning to balance its restless energy with spaces designed for stillness, ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Monday, Tuesday, Thursday and Friday at 7 a.m.; Saturday at 4 p.m.; and Sunday at 9 a.m. The Sacrament of ...