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The new weight room at Mitchell High School is bigger, better and located more conveniently now that it is in the heart of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

A woman famously dubbed the “world’s hottest gran” has shared her daily fitness and diet habits that she attributes to her youthful looks – with one daily exercise her favourite. Gina Stewart, 55, ...

Malawi Police Chief Luhanga promotes two officers over successful Lilongwe's Mbowe robbery stoppage - The Maravi Post ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular health, increase your endurance and burn A LOT of calories. That is because rowers engage all major muscle ...

Who isn’t like Mongo in that regard (and perhaps in other regards)? Trucks are impressive, powerful, and ultimately very useful things. But while your long-bed, crew-cab, tricked-out, diesel dually ...

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