AI links abdominal muscle density in midlife to higher fall risk

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...
Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Us Weekly

Emma Stone Flaunts Her Insanely Toned Abs in a Butter-Yellow Crop Top at the 2026 Golden Globes

Emma Stone stunned on the Golden Globes 2026 red carpet in a butter-yellow crop top, highlighting her toned abs ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

You'll strengthen your upper abs like crazy with this 20-minute workout

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...
SciELO

Anatomy of the deltoid muscle trigger points

Background Myofascial Pain Syndrome (MPS) is regarded as an extremely common clinical disorder, but is not fully understood. Shoulder pain has a lifetime prevalence of up to 66.7% in the general ...
fitandwell

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You can’t fix bad posture overnight. As well as adjusting the way you sit and stand, it’s important to strengthen the muscles in the upper body that support good posture and that takes time. You’ll ...